The link below will navigate you away from this website if you need a quick out:


Our support workers are here to provide emotional support, practical advice and referrals using encrypted technology so conversations are confidential and secure. Our online chat is available 7 days a week, from 8:30 am to midnight.

Click here to chat online with us now >


Important information: 

Our Chat service is designed to keep you safe. However, nothing is 100% secure. When you chat online with us, please make sure you’re using a device or computer that’s safe. If you think someone else could have installed spyware onto the device you’re using, you may not want to use this service.

When you click the chat now button above to connect with us, the first few messages you receive from us will be automated. These will give you more information about the service and our confidentiality policy.

Your conversations with our staff are confidential and secure. You can end the conversation at any time. Once it’s done, your chat history will be erased.


Tips to stay safe online:

  • Use private browsing / incognito mode when using our chat function
  • Use a password on your phone or device
  • Clear your browser history after your chat
  • Delete your text history after texting us
  • Don’t take screenshots


You can connect with us by secure text (778) 608-3900, 7 days a week from 8:30 am to midnight.
Our phone line is available 24/7 at